Ice cream is an excellent source of food energy. The fact that its ingredients are almost completely assimilated makes ice cream a desirable food for growing children and for those looking to put on weight. At the same time, the controlled use of ice cream is also suitable for those who need to reduce or do not wish to put on weight.

Very few other foods contribute so much food value in as attractive a form as ice cream does. As in all aspects of healthy eating though, variety and moderation are important.